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How to Take Your Life Back From Screens in 10-Days
Day 1 - Why You Need to Take Your Life Back
The Value of Attention - Video (4:58)
The Value of Attention - Quiz
The Value of Attention - Reflection
Day 2 - Why You Need to Take Your Life Back
Accept Your Weaknesses - Video (7:38)
Accept Your Weaknesses - Quiz
Accept Your Weaknesses - Reflection
Day 3 - Why You Need to Take Your Life Back
Information Overload! - Video (7:24)
Information Overload! - Quiz
Information Overload! - Reflection
Day 1 to 3 Summary Notes
Day 4 - How To Take Your Life Back
Dumb Phones and Digital Wellbeing Applications - Video (6:10)
Dumb Phones and Digital Wellbeing Applications - Quiz
Dumb Phones and Digital Wellbeing Applications - Reflection
Day 5 - How To Take Your Life Back
Redefining Downtime - Video (6:10)
Redefining Downtime - Quiz
Redefining Downtime - Reflection
Day 6 - How To Take Your Life Back
Screens and Socialising - Video (6:35)
Screens and Socialising - Quiz
Screens and Socialising - Reflection
Day 7 - How To Take Your Life Back
Screens at Work - Video (7:57)
Screens at Work - Quiz
Screens at Work - Reflection
Day 8 - How To Take Your Life Back
Build a Memory Palace - Video (7:26)
Build a Memory Palace - Quiz
Build a Memory Palace - Reflection
Day 9 - How To Take Your Life Back
Deliberate Screen Time - Video (6:05)
Deliberate Screen Time - Quiz
Deliberate Screen Time - Reflection
Day 10 - How To Take Your Life Back
Screen Time in Your Golden Years - Video (5:39)
Screen Time in Your Golden Years - Reflection
Day 4 to 10 Summary Notes
Accept Your Weaknesses - Reflection
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